As Dr. Manny says, “When it comes to fats, omega-3 fatty acids are some of the best.” It’s true, and…
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‘Tone It Up’ with these beach babe fitness tips
In California, where every day is a beach day, “Tone It Up” founders Katrina Scott and Karena Dawn have built…
Read MoreSaturated Fat’s Dirty Secrets Revealed
Doctors nearly unanimously agree that eating foods loaded with saturated fats — such as butter, cream and pork in all…
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Few people read restaurant calorie information
More fast food and chain restaurants are posting calorie counts on their menus, but a new study suggests only one…
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Trying a vegan diet? 6 dos and don’ts
You may have heard that Jay Z is going vegan for most of December. If you’re interested in trying it…
Read MoreCan’t turn down chocolate cake? Why some people struggle to resist cravings
After a long day at work, it can be hard to resist the call of ice cream from the freezer.…
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