A large new review of existing research suggests that for healthy people, a reasonable amount of saturated fat in the…
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Few US adults meet fruit, vegetable intake guidelines
Less than 15 percent of U.S. adults eat enough fruits daily to meet federal recommendations, but the numbers are even…
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11 reasons you’re always hungry
It’s one thing to notice an uptick in appetite if you’ve been training hard at the gym, or if you’re…
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How to build a tastier, healthier salad
It’s hard for me to stay quiet when I hear someone ordering what they think will be a healthy salad,…
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8 ways to use Greek yogurt
Chances are, you’ve seen Greek yogurt everywhere lately. If you aren’t already addicted to super-popular brands like Chobani or Fage,…
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Bacteria in wine may bring health benefits
There are bacteria in wine that may be beneficial for people’s health, new research finds. In the study, researchers in…
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3 delicious ways to kick the white bread habit
Some of my clients wouldn’t touch white bread, rice, or pasta with a 10-foot pole, while others just can’t seem…
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Angry mothers meet with EPA over concerns with Roundup herbicide
A group of mothers, scientists and environmentalists met with U.S. Environmental Protection Agency regulators on Tuesday over concerns that residues…
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How to make your coffee truly healthy
It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in…
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Parks, playgrounds offer fresh air alternatives to gym workouts
From park bench pushups and monkey bar lifts to open air runs, fitness experts say the workout possibilities of playgrounds…
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